Weigh In record (no journal entry) for 04 January 2024
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49.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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798 kcal
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Fat: 9.81g | Prot: 61.20g | Carbs: 121.96g.
Breakfast: はちみつ, 日本ビーンズ なめらか絹ごし, 日本製粉 米粉. Lunch: 鶏胸肉(皮なし), キャベツ, わかめ, エノキ, ぶなしめじ. Dinner: キャベツ, わかめ, 鶏胸肉(皮なし). Snacks/Other: 日新製糖 きび砂糖, 日本ビーンズ なめらか絹ごし, 日本製粉 米粉. more...
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Gaining 0.7 kg a Week
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chamchi1210's Weight History
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