Weigh In record (no journal entry) for 11 January 2024
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112 kg
Lost so far: 1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1584 kcal
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Fat: 31.48g | Prot: 87.53g | Carbs: 244.87g.
Breakfast: Heinz Ketchup, Frizzo Nata, Piá Doce Cremoso de Figo, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Pão Caseiro. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), In Natura Berinjela, Farinha de Mandioca, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Perdigão Presunto, Hellmann's Maionese, Heinz Ketchup, Ovo Frito, Pão Francês, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Morangos. Snacks/Other: Banana. more...
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Losing 2.3 kg a Week
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PeterCost's Weight History
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