Weigh In record (no journal entry) for 11 January 2024
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1553 kcal
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Fat: 62.40g | Prot: 68.88g | Carbs: 190.64g.
Breakfast: Iced Coffee with Cream and Sugar, Blueberries , Overnight Oats. Lunch: T. Marzetti Simply Dressed Light Ranch, Sun Luck Toasted Sesame Seeds, White Grapes, Apples , Boiled Egg, Cucumber (Peeled) . Dinner: Creamette Extra Wide Egg Noodles, Salisbury Steak with Gravy (Mixture). Snacks/Other: Sugar Free Carbonated Water. more...
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Gaining 1.9 kg a Week
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Lizzie11963's Weight History
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