Weigh In record (no journal entry) for 11 January 2024
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1385 kcal
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Fat: 84.20g | Prot: 70.14g | Carbs: 166.19g.
Breakfast: Чай с Лимоном, Камчаттралфлот Печень Минтая Натуральная. Lunch: Овсяные Отруби, Чай с Лимоном, Щи со Свининой. Dinner: Вода с Лимоном, Майонез, Чай с Лимоном, Щи со Свининой, Овсяные Отруби. more...
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Losing 5.4 kg a Week
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Людмила Волкова 1111's Weight History
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