Weigh In record (no journal entry) for 11 January 2024
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77.7 kg
Lost so far: 14.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1553 kcal
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Fat: 65.87g | Prot: 80.01g | Carbs: 166.04g.
Breakfast: Ananas (Kawałki Owoców i Płyn, w Soku, z Puszki), Jajko, Olewnik Szynka Konserwowa Wieprzowa, Społem Majonez Kielecki, Almar Seler Konserwowy, Zott Jogurt Naturalny. Lunch: Wawel Michałek, Kinder Kinder Chocolate. Dinner: Społem Majonez Kielecki, Lidl Bułka Pszenna. more...
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224 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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unlikesomegirls's Weight History
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