Weigh In record (no journal entry) for 11 January 2024
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77 kg
Lost so far: 6.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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398 kcal
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Fat: 8.35g | Prot: 38.31g | Carbs: 40.21g.
Breakfast: 4 Сезона Малина Замороженная, Nespresso Кофе в Капсулах. Lunch: Яблоко Голден, Лето Укроп Свежий, Куриная Грудка Отварная. Dinner: Смузи расплаты. more...
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Losing 2.1 kg a Week
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Nasta_Sim's Weight History
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