Weigh In record (no journal entry) for 11 January 2024
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68 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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620 kcal
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Fat: 25.31g | Prot: 26.72g | Carbs: 71.28g.
Breakfast: Русский Хлеб Хлеб Фитнесс, Домик в деревне Молоко 3,5%, Кофе, Hochland Фетакса, Жареное Яйцо. Snacks/Other: Банан. more...
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Losing 4.2 kg a Week
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Aelita75's Weight History
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