robert.stoops's Journal, 11 Jan 24


View Diet Calendar, 11 January 2024:
1372 kcal Fat: 72.05g | Prot: 84.84g | Carbs: 86.36g.   Breakfast: Red Bull The Blue Edition, Juneberry, Valley Spire Mature Cheddar, Aldi Meatster, Sainsbury's Basics Pickled Onions, Saucesome! Garlic Mayonnaise, Iceland Cooked Chicken Trimmings, Meadow Fresh Baby Leaf & Rocket Salad, Lidl Bistro Salad. Lunch: Ham or Pork Salad. Dinner: Marks & Spencer Chicken Tomato & Basil Pasta Salad. Snacks/Other: Tea (Lemon Flavoured, Instant Powder, with Sodium Saccharin, Prepated) , Green & Black's Dark Chocolate with Cherries, Coca-Cola Coca-Cola Zero (Can), Mars Altoids, Monster Energy Ultra. more...
4870 kcal Exercise: Apple Health - 24 hours. more...



     
 

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robert.stoops's Weight History


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