Weigh In record (no journal entry) for 11 January 2024
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59.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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685 kcal
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Fat: 39.76g | Prot: 56.08g | Carbs: 23.20g.
Breakfast: Maitokahvi. Lunch: Santa Maria Kookoskerma, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kevätsipulit, Inkivääri, Maribel Bio Organic Peanut Butter, El Tequito Baby Chilli Peppers Red, Valkosipuli, Hunaja, Lehtikaali, Kivikylän Porsaan Ulkofile. Dinner: El Tequito Baby Chilli Peppers Red, Santa Maria Kookoskerma, Maribel Bio Organic Peanut Butter, Kivikylän Porsaan Ulkofile, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Kevätsipulit, Inkivääri, Valkosipuli. Snacks/Other: Kotimaista Laktoositon Rasvaton Maitojuoma. more...
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steady weight
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