Weigh In record (no journal entry) for 19 October 2015
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95.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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3089 kcal
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Fat: 75.82g | Prot: 196.89g | Carbs: 404.14g.
Breakfast: Yufka, Eti Lifalif Yulaf Ezmesi, Kaanlar Lor Peyniri, Torku Yarım Yağlı Doğal Süt, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Nohut, Beyaz Pirinç, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Dinner: Beyaz Pirinç, Tam Yağlı Sade Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Keyifçe Cevizli Sucuk, Kavun (Kokulu Kavun), Leblebi, Torku Yarım Yağlı Doğal Süt, Eti Lifalif Yulaf Ezmesi, Çerezya Çiğ Fındık, Ceviz, Muz. more...
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2900 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Hiking - 7 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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etsote77's Weight History
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