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Homemade Tuscan White Bean Soup
View Diet Calendar, 10 January 2024:
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648 kcal
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Fat: 22.75g | Prot: 30.29g | Carbs: 52.66g.
Breakfast: Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Coffee with Milk, Sugar Twin Sugar Twin, 2% Fat Milk, Dempster's 12 Grain Bread, No Name Smooth Peanut Butter. Lunch: Water, Prana Black Chia Seeds. Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Tuscan White Bean Soup. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed) . more...
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 Comments
Feeling great once again!!!! I made this soup as I decided to take all meats out of my diet. I will allow myself a serving once a week or so as I really want to try and bring down my cholesterol. I'm on 30 mg of crestor and I hate taking it!!! This soup is my first bean based soup of which I would never eat these kinds of beans before but it actually tastes awesome!!!! I left out the white wine as that just adds sugar and replaced the kale with spinach, and to be honest it doesn't need it!!
10 Jan 24 by member: Sweetsam2u
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This looks really good! I love soups!
10 Jan 24 by member: T3r3sa7
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I love soup. Delicious and versatile. I encourage you to explore any that cross your mind. If going meatless consider the very hard and more pungent cheeses for spiking flavor. Only add at serving, but the rinds can be ever so useful during the cooking.
10 Jan 24 by member: trailingthesun
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https://thefoodcharlatan.com/weight-loss-soup-turkey-vegetable-soup/
This is one of my favorite soups. A little more time consuming (I use a food processor to cut veggies) but so worth it. I add extra beans and you could omit the ground turkey as it would still be good.
10 Jan 24 by member: T3r3sa7
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10 Jan 24 by member: le-ah.
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Sweetsam2u's Weight History
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