Weigh In record (no journal entry) for 10 January 2024
|
57.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
2145 kcal
|
Fat: 32.09g | Prot: 129.71g | Carbs: 331.39g.
Breakfast: Skyr Natur, Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Quinoa Gepufft, Bio Haferflocken Feinblatt, Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Hafer-Buchweizen-Brot, Körniger Frischkäse Leicht, Karotten. Dinner: Gut Bio Prosciutto Crudo, Milsani Skyr Natur, Roi De Trefle Legere, Cocktailtomaten, Frosta Gemüse Mix Mediterrane Küche , Hafer-Buchweizen-Brot. Snacks/Other: Aldi Maiswaffeln. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteffiEndlichICH's Weight History
|