Weigh In record (no journal entry) for 10 January 2024
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63.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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989 kcal
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Fat: 41.80g | Prot: 37.12g | Carbs: 119.42g.
Breakfast: Хохланд Творожный Сыр, Гриднев Хлеб 100% Ржаной на Закваске, Гречневая Каша с Молоком. Lunch: Акконд Конфета с Кокосом Прохлада, Кофе с Молоком. Dinner: Хохланд Творожный Сыр, Макароны по Флотски, Блины на Молоке, Блины с Творогом, НК Сити Блины с Ветчиной и Сыром. more...
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1817 kcal
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Exercise:
Cardio - 17 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 13 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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exewins20's Weight History
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