Weigh In record (no journal entry) for 09 January 2024
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85.3 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2393 kcal
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Fat: 102.52g | Prot: 175.24g | Carbs: 222.71g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Ham Potato Corn Pepper Chowder. Dinner: Grape Tomatoes, Cucumber (with Peel) , Terra Delyssa Organic Pitted Dates, Skotidakis Tzatziki, Ocean's Wild Sockeye Salmon, Dempster's Tortillas Original. more...
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Gaining 4.4 kg a Week
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CoachUltraLifeU's Weight History
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