Weigh In record (no journal entry) for 02 January 2024
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93.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2024:
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1157 kcal
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Fat: 37.34g | Prot: 68.79g | Carbs: 128.80g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Quaker Havermout (30g), Revitaltrax Collagen Complex, Koffie, Zespri Kiwi Gold. Lunch: Blue Band Roomboter, Jumbo Biefstukworst, Wasa Cracker Volkoren, Jumbo Karnemelk. Dinner: Bertolli Olijfolie , Jumbo Tomatenblokjes Ui en Knoflook, Jumbo Mager Rundergehakt, Volkoren Macaroni, Jumbo Macaroni & Spaghetti Groente, Jumbo Magere Drinkyoghurt Aardbei Kers. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Euro Shopper Rijstwafel met Chocolade. more...
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Gaining 0.4 kg a Week
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hennyvuyk's Weight History
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