Weigh In record (no journal entry) for 10 January 2024
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65.6 kg
Lost so far: 37.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1022 kcal
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Fat: 28.00g | Prot: 68.19g | Carbs: 127.70g.
Breakfast: Gervais Hüttenkäse, Schüttelbrot, Rote Paprika. Lunch: Ei (Ganz), Gemüsesuppe, Schüttelbrot. Dinner: Aldi Deutsches Corned Beef, Milkana Cremig Leicht, Schüttelbrot. Snacks/Other: Äpfel. more...
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Gaining 2.1 kg a Week
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