Weigh In record (no journal entry) for 10 January 2024
|
91.9 kg
Lost so far: 8.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
631 kcal
|
Fat: 37.47g | Prot: 38.98g | Carbs: 35.16g.
Breakfast: Огурец (с Кожурой), Сахалин Рыба Икра Красная Горбуша, Простоквашино Молоко 2,5%, Ашан Хала Плетеная с Маком, Gruntaler Сыр с Пажитником, Сливочное Масло, Окское Яйцо. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DiscursMonger's Weight History
|