zlsypr's Journal, 14 Apr 15

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Weigh In record (no journal entry) for 14 April 2015

65 kg Lost so far: 17.7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2015:

578 kcal

Fat: 14.07g | Prot: 22.58g | Carbs: 91.14g. Breakfast: Haşlanmış Yumurta. Lunch: Greyfurt. Dinner: Mercimekli Bulgur Pilavı, Bulgur Pilavı. more...

1620 kcal

Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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zlsypr's Journal, 14 Apr 15

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zlsypr's Weight History