Weigh In record (no journal entry) for 14 March 2015
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68 kg
Lost so far: 14.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 56.03g | Prot: 41.96g | Carbs: 85.92g.
Breakfast: Siyah Zeytin, Beyaz Peynir, Tam Buğday Ekmeği. Lunch: Köfte, Mercimek Çorbası. Snacks/Other: Yayla Çorbası, Su Böreği. more...
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Losing 0.6 kg a Week
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