Weigh In record (no journal entry) for 10 January 2024
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1416 kcal
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Fat: 65.88g | Prot: 56.80g | Carbs: 151.44g.
Breakfast: Ашан Кокосовая Стружка, С.Пудовъ Мука Рисовая, Окское Яйцо, Optimum Nutrition Gold Standard 100% Whey, Славянка Десерт Трюфельный Монако. Lunch: Владпродукт Сосиски Молочные, Лента Гороховая Каша, Чудо-Ягода Морс Ягодный Сбор. more...
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Losing 2.1 kg a Week
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