Weigh In record (no journal entry) for 09 January 2024
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77.9 kg
Lost so far: 5.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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351 kcal
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Fat: 7.84g | Prot: 37.74g | Carbs: 28.29g.
Breakfast: Nespresso Кофе в Капсулах, Artfruit Малина Свежая. Lunch: Куриная Грудка Отварная, Яблоко Голден, Лето Шпинат Свежий , Лето Укроп Свежий. more...
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Gaining 1.8 kg a Week
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Nasta_Sim's Weight History
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