Weigh In record (no journal entry) for 10 January 2024
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59.5 kg
Lost so far: 6.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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751 kcal
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Fat: 43.87g | Prot: 52.58g | Carbs: 32.83g.
Breakfast: Maitokahvi, Lindt Tumma Suklaa 90%. Lunch: Paahdettu tai Uunipaistettu Kanan Reisikoipi (Nahka Syöty), Dronningholm Mustaherukkahyytelö. Dinner: Santa Maria Kookoskerma, Kookosöljy, Inkivääri, Valkosipuli, El Tequito Baby Chilli Peppers Red, Kevätsipulit, Hunaja, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Lehtikaali, Maribel Bio Organic Peanut Butter, Kivikylän Porsaan Ulkofile. Snacks/Other: Fazer Pätkis Konvehti. more...
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Losing 3.5 kg a Week
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