Weigh In record (no journal entry) for 09 January 2024
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77.8 kg
Lost so far: 1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1974 kcal
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Fat: 73.15g | Prot: 80.06g | Carbs: 234.45g.
Breakfast: Kiwi Fruit, Blueberries, Sugar, Oats , Butter . Lunch: Mixed Vegetables (Frozen) , Chicken Leg (Skin Not Eaten), Яготинский Творог 5%, Київхліб Лаваш Вірменський . Dinner: Галя Балувана Картопляні Зрази З М‘Ясом. Snacks/Other: Magnum Almond , Dry Table Wine, Danone Йогурт 1,5% Манго-Фиалка, Sunflower Oil, Сильпо Банан, Seaweed. more...
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Losing 4.9 kg a Week
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nastuciia's Weight History
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