Weigh In record (no journal entry) for 10 January 2024
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133.5 kg
Lost so far: 11.5 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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430 kcal
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Fat: 29.11g | Prot: 27.73g | Carbs: 14.48g.
Breakfast: Danone Danacol Tropical, Abacate, Omelete ou Ovos Mexidos com Bacon ou Fiambre. more...
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Gaining 0.1 kg a Week
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Brocas46's Weight History
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