Weigh In record (no journal entry) for 09 January 2024
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71.1 kg
Lost so far: 14.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1455 kcal
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Fat: 48.75g | Prot: 50.00g | Carbs: 206.00g.
Lunch: Catelli Macaroni, Hunt's Thick & Rich Original Pasta Sauce, No Name Shredded Part Skim Mozzarella, No Name Extra Lean Ground Beef. Snacks/Other: No Name Sandwich Bread, Activia Vanilla Yogurt, Metro Strawberry Bites, President's Choice The Decadent Chocolate Chunk Cookie. more...
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Losing 0.4 kg a Week
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