Weigh In record (no journal entry) for 10 January 2024
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68.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1238 kcal
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Fat: 46.96g | Prot: 67.26g | Carbs: 141.94g.
Lunch: NutriSari Jeruk Nipis, Opor Ayam, Lontong. Snacks/Other: Getuk, SuperIndo Kerupuk Kemplang Panggang, Indomart Kripik Singkong Pedas, Keripik Tempe. more...
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Losing 0.7 kg a Week
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Kannaya Mughni's Weight History
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