Weigh In record (no journal entry) for 09 January 2024
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49.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1736 kcal
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Fat: 55.14g | Prot: 51.45g | Carbs: 249.42g.
Breakfast: Aldi Bio Chia Samen, Gut & Günstig Weiße Schokolade, Alpro Soya Bio Sojamilch, Dennree Bio-Leinsaat Geschrotet, Aldi Haferflocken, Himbeeren, Blaubeeren. Lunch: Italienisches Dressing (Hergestellt mit Essig und Öl), Gewöhnlicher Feldsalat, Maggi Käse-Sahne Sauce, Giovanni Rana Gnocchi Kürbis. Dinner: Gut & Günstig Milchreis, Alpro Soya Bio Sojamilch, Zimt Zucker. Snacks/Other: Milchschokolade Pralinen. more...
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Losing 0.2 kg a Week
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Silversshine's Weight History
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