Weigh In record (no journal entry) for 09 January 2024
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78.5 kg
Lost so far: 17 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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355 kcal
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Fat: 4.42g | Prot: 17.26g | Carbs: 48.71g.
Breakfast: Herbalife Liftoff, Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Multi-Fiber, Nescafe Gold, Herbalife Bitkisel Konsantre Çay, Eti Lifalif Yulaf Ezmesi. Lunch: Herbalife Bitkisel Konsantre Çay, Elma (Derisi Olmayan). Dinner: Herbalife Liftoff, Herbalife Aloe Konsantre İçecek, Herbalife Multi-Fiber, Herbalife Bitkisel Konsantre Çay. Snacks/Other: Kızılay Doğal Maden Suyu. more...
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Losing 1.8 kg a Week
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erenalasa's Weight History
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