Weigh In record (no journal entry) for 09 January 2024
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1473 kcal
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Fat: 45.39g | Prot: 90.87g | Carbs: 177.06g.
Breakfast: Cimory Susu UHT Rasa Coklat, Aoka Roti Panggang Rasa Susu Vanila. Lunch: Yellowfit Nasi Uduk Komplit. Dinner: Oseng Tahu, Ayam Masak Merah, Tumis Jamur Pedas, Bamboe Bumbu Rendang, Telur Asin, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Cimory Squeeze Black Sticky Rice, Dimsum. more...
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Losing 3.5 kg a Week
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chawee21's Weight History
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