Weigh In record (no journal entry) for 17 October 2015
|
83 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2015:
|
2411 kcal
|
Fat: 55.41g | Prot: 118.69g | Carbs: 365.85g.
Breakfast: Coffee (Brewed From Grounds), Clif Bar Clif Bar - Chocolate Chip, Accel Gel Accel Gel. Lunch: Chobani Nonfat Strawberry Greek Yogurt (8 oz), Ginger (Ground), Bananas, Raisins, Cinnamon, Flaxseed Seeds, John Mccann's Steel Cut Irish Oatmeal, Fischer Honey Natural Pure Raw Honey. Dinner: Green String Beans, Yam, Turkey Breast Meat. Snacks/Other: Sabra Roasted Red Pepper Hummus, Carr's Table Water Crackers. more...
|
|
7235 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 4 hours and 20 minutes, Driving - 1 hour, Resting - 3 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 3 hours, Walking (moderate) - 5/kph - 3 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BillyLoneWolf's Weight History
|