Weigh In record (no journal entry) for 09 January 2024
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65.3 kg
Lost so far: 37.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1062 kcal
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Fat: 31.10g | Prot: 70.65g | Carbs: 128.72g.
Breakfast: Schüttelbrot, Gervais Hüttenkäse. Lunch: Schüttelbrot, Kaufland Suppenfleisch Vom Rind, Gemüsesuppe. Dinner: Schüttelbrot, Kaufland Suppenfleisch Vom Rind. Snacks/Other: Äpfel. more...
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Losing 2.1 kg a Week
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