Weigh In record (no journal entry) for 08 January 2024
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70 kg
Lost so far: 1.2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1472 kcal
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Fat: 86.44g | Prot: 88.67g | Carbs: 96.98g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Pınar Labne. Lunch: Elma. Dinner: Haşlanmış Tavuk Göğsü, Közlenmiş Patlıcan, Kıyma. Snacks/Other: Elma, Domates Çorbası, Pınar Labne, Lahana Salatası, Ceviz, Badem. more...
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steady weight
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Hertürlükilovericem's Weight History
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