Weigh In record (no journal entry) for 04 January 2024
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91.8 kg
Lost so far: 8.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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1547 kcal
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Fat: 64.59g | Prot: 158.64g | Carbs: 67.61g.
Breakfast: FitnesShock Батончик Hazelnut Caramel. Lunch: Помидоры, Форель, Устькамчатрыба Икра Кеты, Смак Батон Молочный 8. Dinner: Sporty Печенье Дыня-Арбуз, Calve Майонез Провансаль Лёгкий, Вареное Яйцо, Кальмар, Сыр с чесноком. Snacks/Other: Boombar Протеин Крем Брюле. more...
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Gaining 0.5 kg a Week
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имякакоето's Weight History
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