Weigh In record (no journal entry) for 09 January 2024
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72.5 kg
Lost so far: 1.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1838 kcal
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Fat: 65.54g | Prot: 91.60g | Carbs: 221.06g.
Breakfast: Noci, Dattero, Yogurt Greco, Prozis 100% Whey Hydro Isolate, Bauli Panettone. Lunch: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Bianco. Snacks/Other: Nocciole, Mulino Bianco Gran Bauletto Rustico, Dattero, Nutella Nutella, Prozis 100% Whey Hydro Isolate, Crownfield Croccante con Sesamo. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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