i.ilonchik's Journal, 09 Jan 24

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Weigh In record (no journal entry) for 09 January 2024

69.6 kg Lost so far: 0.2 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2024:

797 kcal

Fat: 38.73g | Prot: 59.95g | Carbs: 50.60g. Breakfast: Запеченная или Жаренная Рыба, Кофе с Молоком и Сахаром. Lunch: Сарделька. Dinner: Творог 5%, Кофе с Молоком и Сахаром, Грудка Индейки. Snacks/Other: Гиппо Хурма, Чай с Сахаром. more...

929 kcal

Exercise: Hiking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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i.ilonchik's Journal, 09 Jan 24

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i.ilonchik's Weight History