Weigh In record (no journal entry) for 09 January 2024
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1764 kcal
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Fat: 82.07g | Prot: 142.48g | Carbs: 110.59g.
Breakfast: Свиная Отбивная, Макароны по Флотски, Кофе. Lunch: Наша Ряба Куриная Голень Вареная без Кожи. Dinner: Яйцо Всмятку. Snacks/Other: Хлебный Спас Печенье Имбирное с Корицей, Laime Сыр Раклетт, Чай, Волжские Кондитеры Пастила Ванильная. more...
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Losing 7.7 kg a Week
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darina_1980's Weight History
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