Weigh In record (no journal entry) for 09 January 2024
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1089 kcal
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Fat: 23.01g | Prot: 67.97g | Carbs: 163.93g.
Breakfast: 全聯 櫻桃, 水煮蛋, 韭菜盒子. Lunch: 韭菜盒子. Dinner: 給力盒子 椒鹽水煮雞胸. more...
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Losing 6.3 kg a Week
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