Weigh In record (no journal entry) for 09 January 2024
|
64.6 kg
Lost so far: 6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2024:
|
623 kcal
|
Fat: 45.75g | Prot: 32.16g | Carbs: 21.22g.
Breakfast: Растительное Масло, Сметана 15%, Сыр, Макфа Пшеничная Мука, Яйцо, Фермерское Подворье Творог 9%. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zhuzha@1984's Weight History
|