Weigh In record (no journal entry) for 08 January 2024
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83.5 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1428 kcal
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Fat: 107.37g | Prot: 97.54g | Carbs: 29.55g.
Breakfast: Coffee. Lunch: Vlasic Dill Pickle Spears, Hidden Valley Buttermilk Ranch Dressing, Orgain Fruity Cereal Protein Shake, Cobram Estate Extra Virgin Olive Oil, Calavo Avocado, Cheddar Cheese. Dinner: Wal-Mart Ribeye Steak. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Gaining 1.2 kg a Week
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