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gxKelvin
Journal
17 Oct 15
gxKelvin's Journal, 17 Oct 15
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Weigh In record (no journal entry) for 17 October 2015
76.2 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2015:
2432 kcal
Fat: 138.49g | Prot: 108.43g | Carbs: 194.96g.
Breakfast:
Kobber Granola de Cereais Cacau Natural Light, Abacate.
Lunch:
Grão-de-Bico Seco Cozido, Picanha, Vagem, Tirolez Creme De Queijo Minas Frescal, Gomes da Costa Atum Sólido em Óleo.
more...
2523 kcal
Exercise:
Running - 13/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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gxKelvin's Weight History
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