Weigh In record (no journal entry) for 08 January 2024
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59.1 kg
Lost so far: 10.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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630 kcal
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Fat: 35.47g | Prot: 30.12g | Carbs: 47.90g.
Lunch: Kokosmilch, Dilek Gekochte Kichererbsen, REWE Kartoffeln, Blumenkohl. Dinner: Rote Kidneybohnen (Konserviert), Blumenkohl, Kokosmilch, REWE Kartoffeln, Dilek Gekochte Kichererbsen, Vemondo Bio Tofu Natur, REWE Passierte Tomaten, Extra Natives Olivenöl. more...
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Losing 1.2 kg a Week
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Miagowow's Weight History
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