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vibo69
Journal
17 Oct 15
vibo69's Journal, 17 Oct 15
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smalec -0.31% sucha masa +0.27 :)
58.2 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2015:
3115 kcal
Fat: 126.26g | Prot: 100.73g | Carbs: 69.58g.
Breakfast:
Morliny Parówki Berlinki Classic.
Lunch:
Winiary Bulion Drobiowy z Zielem Angielskim i Liściem Laurowym, Pamapol Tuszonka + Czosnek, kapusta ze schabem i kielbasa.
Dinner:
Smalec, Sokołów Flaczki Wołowe w Rosole.
Snacks/Other:
Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pomidory, Lays Papryka, Wódka.
more...
1723 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour.
more...
Gaining 0.1 kg a Week
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vibo69's Weight History
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