Weigh In record (no journal entry) for 08 January 2024
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86 kg
Lost so far: 13 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1945 kcal
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Fat: 76.68g | Prot: 176.31g | Carbs: 146.09g.
Lunch: Tempe Bacem, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Yakult Yakult, Pepaya, VECTORLABS Master Whey Choco Milk, Ultra Milk Susu UHT Full Cream (250ml), Putih Telur Matang, Telur Rebus, Alpukat, Cimory Squeeze Yogurt Honey, Susu Kedelai, VECTORLABS Master Whey Choco Milk. more...
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Losing 0.4 kg a Week
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Afif e.p's Weight History
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