Weigh In record (no journal entry) for 08 January 2024
|
70.3 kg
Lost so far: 10.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1371 kcal
|
Fat: 63.23g | Prot: 55.63g | Carbs: 133.56g.
Breakfast: Tesco Wensleydale Cheese, Tesco Wholemeal Bread, Semi-Skimmed Milk, Coffee, Tesco Medium Eggs. Lunch: OMV! Chocolate Orange Crispy Slice. Dinner: Tesco Mixed Olives, Walkers Ready Salted Crisps (25g), Tesco Petit Pois, Aldi Sweetcorn, Suma Spicy Chorizo Style Stew, Asda Tinned Whole Button Mushrooms, Quorn Mozzarella & Pesto Escalopes. Snacks/Other: Lenny & Larry's The Complete Cookie Snickerdoodle . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazmil65's Weight History
|