Weigh In record (no journal entry) for 08 January 2024
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65.6 kg
Lost so far: 37.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1060 kcal
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Fat: 32.00g | Prot: 76.70g | Carbs: 118.67g.
Breakfast: Gut & Günstig Frischkäse Pur, Mühlenhof Delikatess Tafelspitz , Schüttelbrot. Lunch: Krautsalat Kalinka, Putenfrikadellen. Dinner: Schüttelbrot, Milkana Cremig Leicht, Aldi Deutsches Corned Beef. Snacks/Other: Gutes Land Joghurt Mild 3,5% Fett, Äpfel. more...
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Losing 2.1 kg a Week
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