Weigh In record (no journal entry) for 08 January 2024
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65.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1598 kcal
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Fat: 62.35g | Prot: 56.29g | Carbs: 199.64g.
Breakfast: Carrefour Lait Demi Écrémé, Van Houten Cacao en Poudre Non Sucré, Président Beurre Tendre Demi-Sel, Brioche Pasquier Couronne des Rois Nature, Carrefour Pain aux Figues. Lunch: Pâturages Yaourt de Savoie sur Lit de Fruits, Auchan Emmental Râpé, Pâtes (Cuites), Crème Fraîche Épaisse, Huile Végétale, Lidl Blanc de Poulet Fumé au Bois de Hêtre. Dinner: Andros Compote, Heinz Tomato Ketchup, Crème Fraîche Épaisse, Pâtes (Cuites), Soupe de Légumes. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2), Meringue, Biscuits Sablés, Carrefour Lait Demi Écrémé , Van Houten Cacao en Poudre Non Sucré, Thé Jasmin. more...
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2550 kcal
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Exercise:
Sleeping - 6 hours and 11 minutes, Walking (slow) - 3/kph - 36 minutes, Standing - 1 hour, Teaching - 6 hours, Reading - 30 minutes, Resting - 3 hours and 13 minutes, Showering - 20 minutes, Cooking - 15 minutes, Sitting - 2 hours, Watching TV/Computer - 2 hours, Washing Dishes - 25 minutes, Hanging Laundry - 30 minutes, Driving - 1 hour. more...
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Gaining 2.8 kg a Week
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titi7214's Weight History
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