Weigh In record (no journal entry) for 05 January 2024
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68.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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951 kcal
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Fat: 39.85g | Prot: 66.21g | Carbs: 78.67g.
Breakfast: 百家珍 無糖蘋果醋, 米森 有機洋車前子穀纖維粉, 烤腰果（加鹽巴）, 蛋餅. Lunch: 烤腰果（加鹽巴）, 生豆包. Dinner: ARITA Original可可協奏95%黑巧克力, 涼拌黃瓜, Costco 去骨雞腿排, 五穀飯. more...
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Gaining 0.7 kg a Week
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