Weigh In record (no journal entry) for 08 January 2024
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84.4 kg
Lost so far: 7.2 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1164 kcal
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Fat: 40.33g | Prot: 56.96g | Carbs: 150.94g.
Breakfast: Aoka Roti Panggang Rasa Coklat. Lunch: Daun Singkong, Ikan Cakalang, Oseng Tahu, Nasi Putih. Dinner: Roti Gandum, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Jamur Pedas. Snacks/Other: Kue Lapis, Pastel, Cimory Squeeze Yogurt Brown Sugar. more...
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Losing 4.2 kg a Week
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chawee21's Weight History
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