Weigh In record (no journal entry) for 07 January 2024
|
139.0 kg
Lost so far: 19.8 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2024:
|
1659 kcal
|
Fat: 58.98g | Prot: 75.95g | Carbs: 212.70g.
Breakfast: Cottage Cheese Pancakes, Granulated Sugar, Coffee-Mate Original, Coffee, Pancake Syrup , President's Choice 4 Fruit Blend. Dinner: President's Choice Lactose Free Sour Cream, No Name Broad Egg Noodles, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Banana Walnut muffins, No Name Salted Butter, Granulated Sugar, Tea (Brewed). more...
|
Losing 3.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Livin_Doll's Weight History
|