Weigh In record (no journal entry) for 04 January 2024
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58.7 kg
Lost so far: 18.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2024:
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497 kcal
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Fat: 18.98g | Prot: 33.26g | Carbs: 48.26g.
Lunch: 베지밀 든든하고 고소한 고단백 두유, 아임닭 소스퐁닭 갈릭마요. Snacks/Other: 진한제과 브이콘 (50g). more...
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Losing 7 kg a Week
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yeoyurim's Weight History
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